EC NUTRITION Mini Review Essential Minerals for Good Heath, but their Overdose is Not
نویسنده
چکیده
A good nutrition for healthy life in human needs a balance diet following a healthy food pyramid with the widest base on the bottom. Sources of essential minerals may come from different food sources such as meats, fish, shellfish, vegetables and fruits besides drinking water. These minerals usually are those needed for the basal metabolisms and catabolisms for the living tissues in human. However, any minerals uptake exceeding the threshold levels or permissible limits could be detrimental or pose a potential threat to the cells of human body. Abstract
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